Ear, Nose and Throat Blog

Sleep Deprivation

 

We recently mentioned keeping those holiday pounds at bay by getting enough sleep. Additionally, a link between inadequate sleep and type 2 diabetes, as well as other metabolic diseases, has been established. Sleep deprivation hurts your body’s use of insulin, the hormone that regulates blood sugar. So please take advantage of the early winter darkness and sleep! But if you're having trouble with that, ADVENT can help.

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