Ear, Nose and Throat Blog

4 Ways Alcohol Messes With Your Sleep

 
We know that a nightcap — or three — won't help us drift off into a peaceful slumber. But we didn't know exactly why it sets us up for a restless, sweaty, snore-y, anxious night.

It's a great day to honor Ireland, but please celebrate responsibly- especially those with sleep apnea.
http://www.huffingtonpost.com/2013/05/17/alcohol-side-effects-drinking-sleep_n_3286434.html

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